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News and Blog

Balega’s New Limited Edition Hidden Comfort Sock to Benefit Lesedi Project

Community, giving back and helping those less fortunate are fundamental parts of the Balega brand. Embodying these values, Balega is proud to launch a limited edition collection of Hidden Comfort socks to benefit the Lesedi Project, Balega’s non-profit organization and give-back initiative to strengthen South African and American communities.

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2021 Impi Ambassador Team Application is Now OPEN

We are very excited to announce that the application has officially opened for our sixth annual Impi ambassador team. For 2021, we will welcome applicants from around the globe to help represent Balega by spotlighting our brand’s core pillars – performance, excellence, harmony, creativity and community. Applications will be accepted through Sunday, December 6, 2020.

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Let's Get Virtual for Camp Shout Out!

Like most things this year, Camp Shout Out for Youth Who Stutter turned their usual camp, virtual. While we all knew that it would be hard to mirror the unique experience camp brings through a computer screen, it still held all the values and practices that make it so special to the campers (and the adults). Another part of camp that has actually been virtual for the last five years (clearly they were ahead of the times) is the Camp Shout Out Virtual 5K. This run/walk helps raise scholarship money for campers who would not otherwise be able to afford to attend Camp Shout Out (CSO). 

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Balega Holiday Gift Guide + Sock Giveaway

In honor of the giving season and the upcoming holidays, we are putting together six weeks of Balega giveaways! For the six weeks leading up to the last week of December, we will be giving away three pairs of Balega socks from each of the below categories. Enter for a chance to win the socks that are most applicable to you or someone special in your life!

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Balega Introduces New Styles in Hidden Comfort and Hidden Dry Collections

Balega’s award-winning and best-selling Hidden Comfort and the super light Hidden Dry sock collections now are available in all new colorways for Fall! Spruce up your sock drawer with fresh styles in your go-to socks.

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Using Agile Methods to Achieve Your Training Goals

We have all used plenty of online training programs in order to accomplish our goals. I’ve used a few training programs to run marathons, a handful of triathlons, and help get ready for ski season. However, I feel that training programs could borrow a few principles from the business world. From Fortune 500s to non-profits, companies have utilized agile concepts to create immense value for their customer by reacting to change and focusing on what is most valuable. The same should be applied to your training strategy.

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How Virtually Running Across America (Alongside 20 Women from Around the World) Broke My Virtual Race Slump - Part II

When the world shifted to all things virtual this past Spring, Balega Impi team ambassador Kelly McLay formed a team and ran across the U.S.- virtually. In Part 2 of her blog series, Kelly shared what the virtual run taught her and how she is preparing for the future.

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How Virtually Running Across America (Alongside 20 Women from Around the World) Broke My Virtual Race Slump - Part I

I had a baby. In the winter. On the cusp of a pandemic. The mental and physical benefits to recovery are a must for me - if you can find the motivation to start. It was by no means pretty, but finally (alongside my friend who gave birth three weeks after me), we made it to our first “long” outdoor run - jogging strollers, rucked up babes, mobile milk and all. 

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Balega continues to support Breast Cancer Prevention Partners with Grit and Grace

In honor of Breast Cancer Awareness Month, and to support our long-time partner organization, Breast Cancer Prevention Partners, Balega’s new Grit and Grace Women’s Enduro running socks are once again available for a limited time. 

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Guest Blog: The Importance of Planning your Recovery (Which I Learned the Hard Way)

It’s now been two and a half months since I ran 800-miles and set the supported Fastest Known Time (FKT) for women on the Arizona Trail (AZT). It’s been two and a half months and today is the first day I’ve been able to go on my first long-ish run since the Arizona Trail.

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Guest Blog Determination on the Arizona Trail

I’m on the Hi-line trail, an oasis high up in the middle of the mountain, surrounded by red rock.  I had just hiked through a wonderland, someplace you would find only in your imagination, a magical place. I was on day 7 of my Arizona Trail and things were most definitely not going to plan.

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Balega Introduces a Brand New Reflective Enduro Running Sock for Fall

With fall fast approaching and daylight becoming more scarce, it’s important to wear reflective running gear when you’re getting after those miles. Balega’s first-ever reflective sock, the Reflective Enduro, offers runners more visibility at dawn or dusk. 

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Guest Blog: How to Trail Race During the Coronavirus Pandemic

Although many trail races are still in the virtual mode, some states and counties are loosening Coronavirus restrictions and a handful of in-person events are being staged. These live events look and feel a bit different from those held prior to the pandemic, but for competition junkies, the return of racing is indeed filling a void.

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Running on Hope

While cancelled races and other athletic events aren’t the worst of the hardships we are currently facing, as an athlete it can be tough to keep training and stay motivated with no races on the calendar for the foreseeable future. It can be easy to lose sight of why we run, bike, swim, or train during these hard times as events are continuing to be cancelled due to the pandemic, but if there is anything Gabe Grunewald taught us it’s to not give up when a situation gets tough. 

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Seven Lessons Learned in Postpartum Running...During a Pandemic

While I’m grateful that I was able to run through the majority of my pregnancy, I couldn’t wait to build back up and run again. I’m now six months postpartum and while I feel stronger every day and see progress, it hasn’t been easy - especially with COVID-19 in the mix.

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Take Your Child To Run Today!

I have two sons, ages 6 and 8, and I have been a runner for five years, so to them, I have always been a Mother-Runner.  Some of my youngest son's earliest memories are of being pushed in the double BOB stroller, while he and his brother kept track of our miles, and ate oodles of snacks!

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A Love Story About Balega Enduro Socks

As an athlete, it's the little things that can make or break an event. Here is my story of how I fell in love with Balega and their Enduro line. 

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Overcoming Injury, One Step At a Time

Whether it is a major operation, a strain/ sprain, or just trying to get back to running after a long absence…there is a process to follow. I have learned so much from my personal and professional experience, and would love to share some encouragement with you on how to get back into running.

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Gyms Closed - No Worries - Learn to Use the Walk Run Method

Go from couch potato to a run loving marathoner with this one easy trick!

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Why Good Running Socks Matter

Running experts and Impi Ambassadors discuss how to pick the perfect running and walking socks to help you decide which Balega sock style fits you best. From avoiding slippage, to resisting blisters, find the perfect running sock for your feet and hit the ground running.

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